Posts Tagged ‘osteoporosis’

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Spotlight: Vitamin K2

A.K.A- MK-4, MK-7, menaquinone What is it? Vitamin K2 is a fat soluble vitamin. There are four (4) fat soluble vitamins, A, D, E, and K. That means that you need to eat fat in order for your body to use it. We are such a fat phobic society, we are dangerously deficient in these […]