Archive for the ‘Meanderings’ Category

once burnt on food

Burnt on Food

I don’t know about you, but I hate scrubbing burnt pans! Fortunately, they don’t come along very often. I was wondering what to write about for my next post (the only downfall to blogging…) when it hit me. I have to tell you about the easiest way to clean a pan with burnt on food. […]

salt

Salt

Should you eat it? Not eat it? Which, if any, should you use? And really, just what is all the fuss about anyway? It’s just salt… right? We are going to break down why you need salt or sodium actually, and the different types of salt out there and what, if any, nutritional value they […]

stuffy nose

Sore Throat, Stuffy Head/Nose, Dry Mouth

Sore throat, stuffy head/nose, mouth dry from breathing through it (sleeping or awake); allergy season is upon us in full force. Yuck! There are some great homeopathic allergy and sinus remedies out there. I haven’t found one that doesn’t work. Mother’s Cupboard has a great selection if you are in the Spokane, Spokane Valley, or […]

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Spotlight: Vitamin K2

A.K.A- MK-4, MK-7, menaquinone What is it? Vitamin K2 is a fat soluble vitamin. There are four (4) fat soluble vitamins, A, D, E, and K. That means that you need to eat fat in order for your body to use it. We are such a fat phobic society, we are dangerously deficient in these […]

yellow pages

GF/ Allergy Friendly Restaurants in the Spokane Valley Area

Hey! We have been in this area for almost 9 months now. We don’t eat out much, but when we do, we like to go to restaurants that are friendly to our gluten free diet. In case you are new to the area, a gluten free diet or maybe you just go to the same […]

coconut oil

Spot Light: Coconut Oil

You’ve heard all about coconut oil. What do you use it for? Does it really work? I have compiled a list of things that we personally as a family have used it for (and keep using it for, because it WORKS!): The obvious: cooking baking frying (coconut oil can handle up to 450 F without […]

Lemon, juicer, ginger, and honey. YUM!

Croupy Yucky Nasty Throat

It hurts to swallow, can’t talk, uhhh…. It hurts to even breathe! Then, you cough. Not only is it excruciatingly painful, it sounds as if you have somehow transformed into a dog! Ehh! That is what my son woke up to this morning at 4:30. What to do?!? Well, after I deciphered his flailing arms […]