I don’t know about you, but I hate scrubbing burnt pans! Fortunately, they don’t come along very often. I was wondering what to write about for my next post (the only downfall to blogging…) when it hit me. I have to tell you about the easiest way to clean a pan with burnt on food. […]
Archive for the ‘Meanderings’ Category
Salt
June 24th, 2014 
Amy Holland Should you eat it? Not eat it? Which, if any, should you use? And really, just what is all the fuss about anyway? It’s just salt… right? We are going to break down why you need salt or sodium actually, and the different types of salt out there and what, if any, nutritional value they […]
Posted in Featured, Meanderings 
Tags: celtic salt, himalayan salt, how sodium affects your body, real salt, sea salt, sodium, table salt 
1 Comment »
Sore Throat, Stuffy Head/Nose, Dry Mouth
June 19th, 2014 Amy Holland Sore throat, stuffy head/nose, mouth dry from breathing through it (sleeping or awake); allergy season is upon us in full force. Yuck! There are some great homeopathic allergy and sinus remedies out there. I haven’t found one that doesn’t work. Mother’s Cupboard has a great selection if you are in the Spokane, Spokane Valley, or […]
Posted in Featured, Meanderings Tags: allergy relief, dry mouth, homeopathic allergy relief, homeopathic sinus relief, neti pot, saline spray, sinus relief, sinus rinse, sore throat, stuffy head, stuffy nose, xlear spray Comments Off
Spotlight: Vitamin K2
May 14th, 2014 Amy Holland A.K.A- MK-4, MK-7, menaquinone What is it? Vitamin K2 is a fat soluble vitamin. There are four (4) fat soluble vitamins, A, D, E, and K. That means that you need to eat fat in order for your body to use it. We are such a fat phobic society, we are dangerously deficient in these […]
Posted in Featured, Meanderings Tags: calcium, hardened arteries, heart disease, menaquinone, MK-4, MK-7, osteoporosis, plaque, vitamin D, Vitamin K2 Comments Off
GF/ Allergy Friendly Restaurants in the Spokane Valley Area
May 7th, 2014 Amy Holland Hey! We have been in this area for almost 9 months now. We don’t eat out much, but when we do, we like to go to restaurants that are friendly to our gluten free diet. In case you are new to the area, a gluten free diet or maybe you just go to the same […]
Posted in Featured, Meanderings Tags: allergy friendly restaurants, gluten free friendly restaurants, gluten free menus Comments Off
Spot Light: Coconut Oil
April 22nd, 2014 Amy Holland You’ve heard all about coconut oil. What do you use it for? Does it really work? I have compiled a list of things that we personally as a family have used it for (and keep using it for, because it WORKS!): The obvious: cooking baking frying (coconut oil can handle up to 450 F without […]
Posted in Featured, Meanderings Tags: after sun, anti-itch, athlete's foot, baking, coconut oil, cooking, eye make up remover, facial cleanser, frying, moisturizer, poison oak, SPF 1 Comment »
Croupy Yucky Nasty Throat
March 26th, 2014 Amy Holland It hurts to swallow, can’t talk, uhhh…. It hurts to even breathe! Then, you cough. Not only is it excruciatingly painful, it sounds as if you have somehow transformed into a dog! Ehh! That is what my son woke up to this morning at 4:30. What to do?!? Well, after I deciphered his flailing arms […]
Posted in Featured, Meanderings Tags: asthma, croupy cough, painful cough, sore throat, yucky throat Comments Off
