Archive for the ‘Featured’ Category


Update: Stuffed Crust Pizza (Gluten Free!)

Update! I was messing around and figured out how to stuff my pizza crust recipe with cheese (I cheated and used string cheese sticks.) Make pizza crust and when you spread out the dough spread it a little higher up the sides. Place the cheese sticks at the outer edge, then fold over cheese and […]

coconut oil

Spot Light: Coconut Oil

You’ve heard all about coconut oil. What do you use it for? Does it really work? I have compiled a list of things that we personally as a family have used it for (and keep using it for, because it WORKS!): The obvious: cooking baking frying (coconut oil can handle up to 450 F without […]


Gluten Free Thick Pizza Crust

Fridays around here are pizza and movie night. While these particular toppings aren’t necessarily the healthiest, you can choose whatever toppings you wish. 2 Tbsp yeast 1 T sugar (see note below to make sugar free) 1 c luke warm water (110°) 2 c brown rice flour 2 c tapioca flour 2/3 c milk powder […]


Gluten Free Waffles

These are by far the best waffles EVER!!! You can make these dairy free, but I don’t know how to make them vegan. I’ll work on that. 2 cups all purpose gluten free flour (I prefer Bob’s Red Mill, but your favorite brand will work) 1 Tbsp baking powder 1/2 tsp salt 2 egg yolks […]

Lemon, juicer, ginger, and honey. YUM!

Croupy Yucky Nasty Throat

It hurts to swallow, can’t talk, uhhh…. It hurts to even breathe! Then, you cough. Not only is it excruciatingly painful, it sounds as if you have somehow transformed into a dog! Ehh! That is what my son woke up to this morning at 4:30. What to do?!? Well, after I deciphered his flailing arms […]

wheat belly book

Wheat Belly by William Davis, M.D.

In starting the book Wheat Belly by William Davis, M.D., I thought this was going to be just another book for those with celiac or gluten sensitivities. Reading the introduction alone proved that to be a very wrong assumption. This book is for everyone. The author practices as a preventative cardiologist. He deals with cardiac […]