Archive for May, 2014


Spotlight: Vitamin K2

A.K.A- MK-4, MK-7, menaquinone What is it? Vitamin K2 is a fat soluble vitamin. There are four (4) fat soluble vitamins, A, D, E, and K. That means that you need to eat fat in order for your body to use it. We are such a fat phobic society, we are dangerously deficient in these […]

yellow pages

GF/ Allergy Friendly Restaurants in the Spokane Valley Area

Hey! We have been in this area for almost 9 months now. We don’t eat out much, but when we do, we like to go to restaurants that are friendly to our gluten free diet. In case you are new to the area, a gluten free diet or maybe you just go to the same […]

chicken 3

Gluten Free Fried Chicken

The one thing almost everyone on a gluten free diet (lifestyle) misses is fried chicken. America has savored this comfort food for a couple of centuries now and you can again. Here is my recipe: Ingredients: Chicken (whatever parts you like) All purpose flour (I like Bob’s Red Mill) Cornmeal (if you can’t do corn, […]