Archive for March, 2014


Gluten Free Waffles

These are by far the best waffles EVER!!! You can make these dairy free, but I don’t know how to make them vegan. I’ll work on that. 2 cups all purpose gluten free flour (I prefer Bob’s Red Mill, but your favorite brand will work) 1 Tbsp baking powder 1/2 tsp salt 2 egg yolks […]

Lemon, juicer, ginger, and honey. YUM!

Croupy Yucky Nasty Throat

It hurts to swallow, can’t talk, uhhh…. It hurts to even breathe! Then, you cough. Not only is it excruciatingly painful, it sounds as if you have somehow transformed into a dog! Ehh! That is what my son woke up to this morning at 4:30. What to do?!? Well, after I deciphered his flailing arms […]

Lemon, juicer, ginger, and honey. YUM!

Throat Tonic

Ingredients: 1 small to medium lemon 1 thick slice fresh ginger – peeled and cut into small pieces local raw honey 8 oz. boiling water 1. Put kettle on to boil 2. Roll lemon on counter with palm of your hand applying pressure. This helps release the juice from the pulp. 3. Cut lemon in […]

Perfect Health Diet

Perfect Health Diet by Paul Jaminet

Can you prevent and cure cancer, heart disease, diabetes, stroke, or obesity? Can we maintain youthful vitality and good health to a ripe old age? According to Perfect Health Diet by Paul Jaminet, Ph.D. and Shou-Ching Jaminet, Ph.D. it is not only possible, but has been done. The authors explain what condition’s they suffered and […]

wheat belly book

Wheat Belly by William Davis, M.D.

In starting the book Wheat Belly by William Davis, M.D., I thought this was going to be just another book for those with celiac or gluten sensitivities. Reading the introduction alone proved that to be a very wrong assumption. This book is for everyone. The author practices as a preventative cardiologist. He deals with cardiac […]